While soda remains a popular beverage in the United States, health professionals caution that frequent consumption may contribute to several long-term health issues.
Drinking large quantities of soda has been associated with various health risks, including weight gain, type 2 diabetes, heart disease, tooth decay and kidney problems. The high sugar content in soda can contribute to these conditions, while its acidity may erode tooth enamel and lead to cavities.
Dietitian Dr. Alicia Landry said some research suggests a connection between soda and chronic health conditions.
“There are some studies that link end-stage renal disease, diabetes and osteoporosis to soda,” said Landry. “Some of those are really small sample sizes.”
According to the Center for Science in the Public Interest, the average American consumed 38 gallons of soda in 2013, which equates to about eight 12-ounce cans per week—or more than one soda per day.
Some individuals, like University of Southern Mississippi sophomore Kayla Houston, choose to limit their intake.
“It comes with a lot of health risks. I’m young, I am not going to be unhealthy at 18, and I’m risking everything while I’m old,” said Houston. “Sugar in general can cause tooth decay and obesity.”
The sugar content in soda may also contribute to addiction-like behaviors. Large amounts of sugar can trigger a rush that may increase cravings for more.
InteriorCommunityHealth.org recommends reducing dependence on soda by avoiding favorite brands and choosing lower-ranked preferences instead. The organization also suggests keeping healthier alternatives available.
Landry emphasized the importance of moderation when it comes to soda consumption.
“I would say that moderation and balance is the key as with all things that you consume,” she said. “You wouldn’t want to just consume only water because what if you are over-hydrated, and that’s going to hurt you too.”
Landry also recommends gradually decreasing soda intake. For example, someone who drinks four sodas a day might begin by replacing the fourth with water or another non-soda alternative.
