As spring temperatures rise and flowers bloom, health professionals say spending time outdoors can offer a variety of physical and mental health benefits.
“One of the most powerful benefits of being outdoors is simply the increased exposure to natural sunlight,” said Matt Otto, a therapist for Crossroads Psychological Associates, in the article Spring Renewal: Outdoor Activities for Mental Health. “Sunlight boosts vitamin D levels, which are essential for maintaining a healthy mood.”
Otto said exposure to nature may help reduce symptoms of anxiety and depression. He also noted that combining outdoor activity with social interaction can lead to greater improvements in mood.
“Spring always makes me feel great,” said Kerry Shran, a University of Southern Mississippi student. “Springtime makes me think of bright, the warm weather makes me want to spend more time outside. I always feel like I’m alive again after the cold and gray winter.”
For some, seasonal allergies can present a challenge to enjoying the outdoors. The Mayo Clinic recommends minimizing exposure to allergens by staying indoors on days with high pollen counts, cleaning air filters regularly, and using over-the-counter medications when necessary.
“I always have a few days of allergies,” said Adam Christiansen, a USM student. “I think that’s natural, but I take medicine to make it easier. I like getting outside during the spring, it makes me want to get out even with the allergies.”
Health experts encourage people to engage in outdoor activities ranging from short walks between classes to more structured events such as group runs or outdoor games. According to Archbold Primary Care, time spent in nature often leads to increased physical activity, which supports cardiovascular health, muscle strength and joint mobility.
“Exercise is one of the best things you can do for your long-term health, and spring makes it much more enjoyable,” said Dr. Stephen Rubenball, a primary care physician for Archbold.
Rubenball said spring is an ideal time to improve physical health before higher summer temperatures set in.
