The University of Southern Mississippi University Library hosted The Power of Nature’s Healing Connection in this week's Science Café at Cook Library. Led by Nadine Phillips, the university's Interlibrary Loan Librarian and certified nature and forest therapy guide, the program aimed to explore the art of connecting to nature for better health and mindfulness. The event was held on October 6th in Cook Library 209A.
Based on the Japanese concept of Shinrin-yoku, or “forest-air bathing,” Forest Therapy is an evidence-based public health practice that promotes mental and physical well-being through mindful interaction with nature.
The event introduced participants to the scientific and emotional benefits of spending time outdoors. Guided by Phillips, students learned exercises involving breathing, observation, and sensory awareness.
“Gratitude's always the best way to start,” Phillips said, beginning the class with one of her foundational exercises by having everyone stretch, breathe deeply, and thank themselves for showing up.
As part of the workshop, Phillips shared research on how exposure to nature lowers stress levels, improves mood, and strengthens the immune system. She illustrated how natural chemicals in the form of phytoncides emitted by trees can boost human health and allowed participants to experience this for themselves through Hinoki cypress essential oil.
“The forest is the therapist,” Phillips said. “My role is just to guide the process and help people open their senses to what’s already around them.”
The workshop encouraged participants to see nature as a source of calm and renewal, even in small moments. Phillips suggested simple ways to incorporate nature into daily life—such as spending five minutes outdoors, connecting to at least one tree by touching it or laying one’s back against it, or practicing mindful breathing while watching the sky.
Students attending the workshop reflected positively on the experience.
“I had no expectations before coming, but after attending, I was very inspired,” said Anjan Poudel, a USM student. “It was genuinely based on scientific evidence, and it showed how spending time in nature can improve mood and overall health.”
Students also shared personal experiences and insights during the workshop. Some discussed their favorite stories or moments from nature, while others reflected on surprising discoveries, such as noticing how small creatures or plants can influence mood. The event included a Q&A session, allowing participants to ask Phillips questions.
Phillips emphasized that connecting with nature doesn’t require a forest—just awareness. She encouraged attendees to slow down, listen, and allow gratitude to arise naturally. “Start where you are and give yourself the gift of uninterrupted time,” she said.
The Forest Therapy workshop aimed to provide students with tools to reduce stress and rediscover balance in their lives. By the end of the session, participants left with a renewed sense of appreciation for nature.
Next on Science Café is You Too Can Love Mosquitoes on November 3rd.
