Every Thursday evening, music fills the Payne Center as University of Southern Mississippi students step, spin and sway across the floor in the campus swing dance class — a program many say is transforming their mental, social and academic well-being.
The free class, held from 6:30 to 7:20 p.m., blends elements of East Coast and West Coast swing. While students show up for the fun of learning dips, tricks and footwork, instructors say the benefits extend far beyond dance technique.
Studies show that dance improves mental health by reducing depression and anxiety, according to the National Library of Medicine. Research also finds that dance boosts motivation, memory and well-being more effectively than traditional exercise, making it a powerful outlet for students navigating academic pressure and social stress.
For swing dance instructor and USM student Elizabeth Brady, those findings ring true. She said the class has helped her gain confidence both on and off the dance floor.
“It’s really helped my confidence in that area too and that’s something that’s helped me in my professional life,” Brady said. “As a college student, it’s helped me gain other opportunities through the Payne Center such as becoming the student coordinator of group exercise.”
Brady said the program promotes teamwork, communication and leadership skills as students learn to connect with new partners and trust their own abilities. Instructors aim to create a low-pressure environment where beginners feel supported, regardless of skill level.
“It’s not about being perfect,” Brady said. “It’s about showing up, trying something new and having fun with people who want to see you succeed.”
That welcoming atmosphere is what kept personal trainer and group exercise instructor Evan Thurber coming back after attending his first swing session — a class focused on tricks and partner stunts.
“When I got out of the military, I had severe social anxiety,” Thurber said. “I used swing dance to overcome that.”
Thurber said learning the art of swing helped him build confidence, meet new people and discover a passion he never expected. He now trains others and encourages students who feel nervous to give dance a chance.
“Everyone wants to know how to dance in their lifetime,” Thurber said. “If I can do it, you can do it.”
Students who participate say the class provides a mid-week reset — a break from studying that leaves them energized rather than drained. Many stick around after class to socialize, practice moves or encourage newcomers.
Leaders describe the group as a supportive community as much as a fitness class. They say students often form friendships, relieve stress and find joy in mastering new skills.
With increasing awareness of mental health challenges among college students, instructors hope the class inspires more people to use movement as a form of self-care.
USM’s swing dance class is included with student admission to the Payne Center, and no prior dance experience is required. Participants are encouraged to wear athletic shoes and clothing they can move in. Instructors say their goal is simple: help students feel more confident, connected and empowered — one step at a time.
