It’s no secret that social media can be harmful to mental health and self-esteem. Posts usually show the best parts of people’s lives and aren’t a true reflection of life, but it can be easy to forget that. The popularity of selfie filters and photo editing apps only exacerbates this problem.

Depression is a common occurence among college students, although many do not seek the help they need or they feel uncomfortable seeking mental health care. Sometimes, the symptoms you feel are more than...