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The voice of and for USM students

SM2

The voice of and for USM students

SM2

The voice of and for USM students

SM2

Emphasize Proper Form, Not Weight

Emphasize Proper Form, Not Weight

Alan Rawls and Alan Rawls | April 12, 2015

Photo illustration displaying weightlifting form through countinuous motion. Modeled by Senior Patrick Lowe. -Aaron J. Stewart/Printz Some guys like to dwell on their glory days of being on the football...

Overcome Eating Disorders, Not Other Way Around

Overcome Eating Disorders, Not Other Way Around

Nikki Smith and Nikki Smith | April 12, 2015

Disregard the "perfect" bodies seen in the media and instead focus on maintainng a healthy and positive body image.-Susan Broadbridge/Printz The workday started out just like any other for Leslie...

Super Foods Upgrade Dorm Meals

Super Foods Upgrade Dorm Meals

Kathryn Miller and Kathryn Miller | April 12, 2015

Broccoli and vegetables are natural foods to help ones body and are referred to as "super foods."-Susan Broadbridge/Printz The typical college student’s day centers on going to class, studying...

Cut winter weight gain with these tips

Mary Sergeant and Mary Sergeant | November 10, 2014

For women, the fall and winter seasons are truly magical. Long gone are the days of doing ab workouts before walking into a pool party, spending hours in the tanning bed and making sure every inch...

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