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Emphasize Proper Form, Not Weight

Emphasize Proper Form, Not Weight

Alan Rawls and Alan Rawls | April 13, 2015

Photo illustration displaying weightlifting form through countinuous motion. Modeled by Senior Patrick Lowe. -Aaron J. Stewart/Printz Some guys like to dwell on their glory days of being on the football...

The Dangers, Health Risks of Binge Gymming

The Dangers, Health Risks of Binge Gymming

Karyn Lewis and Karyn Lewis | April 13, 2015

Freshman Keondre Cooley lifts weights at the Payne Center on the Southern Miss campus Friday afternoon as many other students work out daily to fit their schedules. -Susan Broadbridge/Printz MEN Andrew...

Junior Ryan Vo pumps out his last few reps at the Payne Center as he works on his gym etiquette Tuesday afternoon.- Aaron J. Stewart/Archive

Eagle Strong Emphasizes Interval Training

Mary Sergeant and Mary Sergeant | March 22, 2015

Junior Ryan Vo pumps out his last few reps at the Payne Center as he works on his gym etiquette Tuesday afternoon.- Aaron J. Stewart/Archive When most people schedule a trip to the gym, they expect...

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