Lose Weight, Gain Muscle Lifting Weights
Weight Lifting
Interested in developing your muscles? The Payne Center offers a lot of great equipment for workouts, and if you’re a student, then you already have a membership at this gym. For information about beginning a workout plan and nutrition, visit BodyBuilding.com. Also, talk to Southern Miss Rec Sports about getting a personal trainer or receiving a $15 fitness assessment. All of this information is available at USM Rec Sports.
Donate to Southern Miss Student Media Center
Your donation will support the student journalists of University of Southern Mississipi. Your contribution will allow us to purchase equipment and cover our annual website hosting costs.
