The voice of and for USM students

SM2
Jessica Shrestha stands with her presentation.
Students Present Research and Creativity in the Undergraduate Symposium
April 25, 2024
People gather in the streets to protest.
The right to protest in Mississippi is in jeopardy
April 25, 2024
The student body were lined up in excitement, waiting for the food to be served.
SMAC hosts annual Crawfish Fest
April 23, 2024
President Joe Paul poses with New York Times best-selling author Cynthia Leitich Smith at the Fay B. Kaigler Children’s Book Festival.
USM hosts Fay B. Kaigler Children’s Book Festival
April 19, 2024
Emad Al-Turk spoke on the current war between Israel and Palestine on April 16.
USM educates community on Israel-Palestine
April 18, 2024
The effects of eating disorders in students
The effects of eating disorders in students
April 4, 2024
Wes Shaffer, coordinator of PRISM, the LGBTQ center at the University of Southern Mississippi, and USM Ph.D. student.
Letter of identity: The Wes Shaffer story
May 3, 2023
Hattiesburg GeoTour provides fun and treasure
Hattiesburg GeoTour provides fun and treasure
March 29, 2023
A parade attendee tries to get the attention of people on floats as the floats drive by during Hattiesburgs Caerus Parade for Mardi Gras on Hardy Street on February 18, 2023.
Photos: Caerus Parade Floats by Campus
February 20, 2023
A bull rider falls to the ground after he was thrown off of his bull at the 37th Southern Miss Coca Cola Classic Rodeo on January 27th at the Forrest County Multipurpose Center.
Photos: Horsing around at the 37th annual USM-Coca Cola Rodeo
February 2, 2023
The Mississippi state flag.
Mississippi declares April Confederate Heritage Month
April 25, 2024
“We must be open to the ideology that this happiness we deserve must be earned.”
The Happiness Paradox: Everything is A Problem
April 11, 2024
The risks and dangers of idolization
The risks and dangers of idolization
April 4, 2024
Discipline Dilemma: What We Get Wrong About Discipline
Discipline Dilemma: What We Get Wrong About Discipline
April 4, 2024
Gratitude is often overlooked, but is enduring. Embrace it.
The silent weapon of gratitude
March 31, 2024
The Oscars were surprisingly good this year
The Oscars were surprisingly good this year
March 21, 2024
Yeah, Usher electrified the Super Bowl
Yeah, Usher electrified the Super Bowl
February 16, 2024
Graphic by Abigail Troth.
The Grammy Awards were just fine, and that’s it
February 7, 2024
Cartoon by Abigail Troth.
Action Required…
February 4, 2024
Audiences are slowly tuning out of awards ceremonies this awards season after issues of sexism and sheer boredom.
A historically lackluster awards season
January 30, 2024
Southern Miss clinches ULM series, but fails to sweep once again.
Southern Miss clinches ULM series, but fails to sweep once again.
April 19, 2024
Matthew Russo smashes a 402-foot home run to walk-off Nicholls State 9-6.
Russo walks off Nicholls with a three-run blast to complete Southern Miss rally
April 18, 2024
Ragini Navet makes a play on the field.
Navet named Sun Belt Women’s Golfer of the Week
April 18, 2024
Southern Miss softball earns historic home sweep
Southern Miss softball earns historic home sweep
April 18, 2024
Southern Miss baseball loses series to Georgia State
Southern Miss baseball loses series to Georgia State
April 18, 2024
News You Need: September 29, 2023
News You Need: September 29, 2023
October 5, 2023
News You Need: September 22, 2023
News You Need: September 22, 2023
September 28, 2023
News You Need: September 15, 2023
News You Need: September 15, 2023
September 19, 2023
News You Need, Season 2, Episode 6
March 6, 2023
News You Need, Season 2, Episode 5
February 26, 2023
The voice of and for USM students

SM2
The voice of and for USM students

SM2

Lose Weight, Gain Muscle Lifting Weights

Jordan Crump | April 13, 2015

Weight Lifting

Interested in developing your muscles? The Payne Center offers a lot of great equipment for workouts, and if you’re a student, then you already have a membership at this gym. For information about beginning a workout plan and nutrition, visit BodyBuilding.com. Also, talk to Southern Miss Rec Sports about getting a personal trainer or receiving a $15 fitness assessment. All of this information is available at USM Rec Sports.

 
Donate to SM2

Your donation will support the student journalists of University of Southern Mississipi. Your contribution will allow us to purchase equipment and cover our annual website hosting costs.

More to Discover
More in Health
Photo courtesy of BBC
"Kraken" unleashed on campus
Selection of goose, duck and chicken eggs
Let's get cracking: How to spice up your egg dish
Allergy season affects Southern Mississippi students
Allergy season affects Southern Mississippi students
Depression on the rise in college students
Depression on the rise in college students
USM Counseling Services offers Zen meditation
USM Counseling Services offers Zen meditation
Smoking on USM campus continues after ban
Smoking on USM campus continues after ban
More in Multimedia
Wes Shaffer, coordinator of PRISM, the LGBTQ center at the University of Southern Mississippi, and USM Ph.D. student.
Letter of identity: The Wes Shaffer story
Southern Miss Television: Season 4 Episode 6
Southern Miss Television: Season 4 Episode 5
The silhouette of a man appears in front of an illuminated signage advertising the New Orleans Book Festival on the New Orleans Book Festival on Friday, March 10, 2023.
2023 New Orleans Book Festival
Southern Miss Television: Season 4 Episode 3
Raylawni Branch, one of USMs first African American students in 1965 talks to SMTV recently about her experiences.
“Never Been Afraid”: An Interview with Raylawni Branch
More in Video
Southern Miss Television: Season 4 Episode 2
Southern Miss Television: Season 4 Episode 1
Southern Miss Television, Season 3 - Episode 13
Southern Miss Television, Season 3 - Episode 12
Southern Miss Television, Season 3 - Episode 11
Southern Miss Television, Season 3 - Episode 10
The voice of and for USM students

SM2
© 2024 • FLEX Pro WordPress Theme by SNO • Log in
Donate to SM2